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Testo Drive 365
exercise if you feel pain in the back or knees. Execute 15 repetitions of one to three series. In the following link you can see a small video of this exercise: Read about the 10 benefits of doing squats 3. External lateral lift Initial position: Keep your head, shoulders and hips aligned on your right side. Your right arm should be extended straight or resting under your head. The left arm should be supported on
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